6 Healthy Tips for Getting Back on Track

I ate way too much Halloween candy last night, specifically those Reece’s peanut butter cups, peanut butter Snickers and possibly an Almond Joy or two. Maybe you’re in the same boat. Maybe you ate too much candy yesterday. Or you’ve been eating too much of everything for the past few days or weeks or months…

This could be the newest superfood.

Move over kale, acai and goji berries. The newest superfood is here and there’s a good chance you’ve already got some in your veggie drawer. I’m talking about celery. And if you never thought this under-appreciated veggie would reach superfood status, check this out. It turns out celery can reverse leaky gut, clear up chronic…

Road Trip Cheat Sheet: Healthy Ways to Eat on the Go.

Going on road trips used to be one of my favorite things as a kid. We’d pack up the car with a few Mad Libs (remember those?), some colored pencils and paper and a cooler filled with snacks that my now-nutritionist-self probably wouldn’t approve of. But road-tripping doesn’t have to mean eating junk food 24/7….

11 things that happen when you stop eating sugar.

As a Nutritional Therapy Practitioner, I know the science behind what happens to your body when you stop eating sugar. But I’ve been blown away by the real-world results from the women and men who have completed my 21-day sugar and processed food detox. Did you know… The average American eats 170 pounds of sugar…

Are food allergies to blame?

For a good part of a year, I had the worst cold known to man. Okay, so maybe that’s a little dramatic, but it was pretty bad. Each day as I’d get ready for work, I’d feel pressure in my nose and face, couldn’t think straight, had weird aches and pains, dark circles under my…

10 things I stopped buying after becoming a nutritionist.

I didn’t always eat healthy. Okay, let me back up. There were times when I thought I was eating healthy, but I really wasn’t. Over the years I bought into all the myths. And I mean ALL OF THEM. Don’t eat fat. Get plenty of whole grains. Juice is healthy. Low-cal frozen dinners are good for…

Who’s sabotaging your health goals?

It’s Monday morning. Again. Another week, another chance to stick to your ‘eat heathy’ or ‘workout more’ plan. But what if you never had to start over? Here are the top reasons nutrition and fitness plans fail — and the top ways you can keep your goals on track!

A few new spins on sweet potatoes.

How much do I love sweet potatoes? Let me count the ways. You can roast them, grill them, smash them and drizzle them with almond butter (sorry, harnessing my inner Bubba Gump here)! Not only are sweet potatoes versatile, they’re full of good-for-you nutrients like vitamins A, C and B6, plus manganese, magnesium and potassium….

The ultimate treat for dark chocolate lovers.

I’ll let you in on a little secret: I used to be a white chocolate fan. I know what you’re thinking. That’s not even chocolate! But at that time in my life, white chocolate was my go-to treat. Thankfully, with the influence of my husband, Adam and my older daughter — and the fact that I…